In this video you are going to how to overcome your perfectionism, so you can stop hurting yourself & (sometimes) your coworkers, friends, & family.
S3: Small Shiny Success
Download the “1 Page Checklist” by clicking in shiny box below.
Print it out & put it in your briefcase to take to work.
Set a reminder when would be the best time to go through it.
Success! Congratulations on completing your 1st small shiny success! Great job! Keep up the great work SOL!
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Where does perfectionism come from?
Sometime in your past you felt are were told you’re, “not good enough” or “you’ll never amount to anything in life…”, or you aren’t worthy of being loved unless you are perfect. So you became driven by perfectionism to protect yourself & desperately try to get those emotions YOU SO DEEPLY CRAVE!
Why perfectionism is bad?
You base your worth & identity on what you do; not who you are! You fear others will reject you or not love you if what you do is not perfect. You are never satisfied; no matter the outcome you will find something to criticize or to beat yourself up about. Perfectionism causes you a lot of suffering; increased risk of depression, anxiety & eating disorders.